Starting the first of the year TB(=hubby don't ask) and I started a new diet. Day one ended up being a salad and some left over steak cause I was lazy but still healthy! Here is Day 2 (Sorry no picture):
Pan Seared Cod with Grapefruit Slaw
Ingredients:
Cod
Old Bay seasoning
1 Grapefruit, chopped
1-2 cups(roughly) Coleslaw Lettuce mix
1/2-1/4 of a Red Onion, diced
Evoo
1 Med. Carrot, shredded
1. Preheat pan of choice with Evoo
2. Sprinkle cod with Old Bay to taste
3. Place in pan seasoned side down and season the other side
4. Cook till the fish are done
5. Mix grapefruit, onion, carrot, coleslaw mix, with evoo and S+P
Enjoy!
Pan seared fish is always a favorite in this house and leaves the house smelling very yummy for a day or so!
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